How Can I Tell If I'm Having an Anxiety Attack?

7 Lies We Tell Our Doctors

There's a great deal of information around these days about anxiety, especially on the internet. So you'd be forgiven for mental that people would no longer be request the examine "How can I tell if I'm having an anxiety attack?" But you'd be wrong!

The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a curative point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe bodily symptoms.

A man suffering an anxiety charge can caress many distinct symptoms, some of which can be so severe that the man experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart charge is a very tasteless one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two classic symptoms of an anxiety attack.

Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that bodily problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by anything else other than the traditional feelings of anxiety and fear.

But how do you know? How can you be sure?

Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:

• An charge that starts suddenly with no warning and no obvious cause.

• Feeling that you're in great danger.

• Feeling that you're about to lose control.

• Feeling that you're about to die.

• Fearing that you're going mad.

• Fearing that you have a serious curative health (such as experiencing a heart attack)

Then there are the bodily symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:

• A pounding heart

• An increased heart rate

• Shaking or trembling

• Shortness of breath

• Sweating

• Chest pain or discomfort

• Nausea or abdominal discomfort

• numbness or tingling feelings

• Feeling very cold or very hot

• Feeling dizzy, lightheaded or faint

• Feeling detached from yourself (depersonalised)

• Feeling that things are unreal (derealisation)

If you've experienced four or more of these bodily symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!

When you've calmed down and are feeling a wee good it's a good idea to make a note of all the symptoms that you experienced during the attack. That way you can take your list to your doctor knowing that you won't have missed out anything. It's all the time best to check things out with your doctor first as he/she can confirm that it absolutely is anxiety that's causing you these awful symptoms and not anything more serious. There are curative conditions with symptoms that mimic those of panic attacks so it's all the time best to be on the safe side and get things checked out.

Even after you've been given the all clear by your doctor there's bound to be times when you doubt their diagnosis. Some people even go for second or third opinions in an exertion to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head around the fact that your symptoms are caused by a mental qoute rather than a bodily one.

I hope I've been able to give a clear retort to the examine "How can I tell if I'm having an anxiety attack?" Some people would tell you that if you're having an anxiety charge you'll absolutely know it for sure! But for those who would rather duplicate check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!

Once you've spoken to your doctor and been given a clean bill of bodily health, the best way to move forward is to look at the assorted treatments that are ready these days to help anxiety sufferers. Your doctor will be able to propose you on some of these and there are many helpful websites out there that can give you advice or tips on how to lessen your anxiety symptoms. There are many distinct things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.

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How to Cure High Blood Pressure - 7 Blood Pressure Secrets Doctors Won't Tell You

7 Lies We Tell Our Doctors

Do you know how to cure high blood pressure with no medication? Most citizen would probably say to eat wholesome (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and at last be med-free.

The truth is that doctors are educated in curative schools were natural condition and uncomplicated 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our curative business is completely reliant upon pharmaceutical companies.

But new study is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as sufficient as their medicine counterpart.

Which is development some think, "Is there something doctors are Not telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your pressure. The qoute is that they make it look that you are wholesome but are your numbers showing the truth?

Medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will come to be less salty (less thick) and your pressure with drop. someone else example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are Not treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will at last die from the deadly disease.

But what if you could plainly treat high blood pressure.

7 Hypertension Tips Your doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to preclude the disease holistically. Because curing the qoute starts with a holistic treatment. Holistically treating hypertension plainly means using the 'whole' body to cure the problem. This is completely dissimilar than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- You should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help the pressure in weeks.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The aggregate in garlic, allicin, is notion to plainly lower high blood pressure. Find a ability supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in increasing to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to Relieve stress? Breathing exercises, exercising, or reading a book are uncomplicated ways to Relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your law and plaque. Also, switch to whole grains! With less plaque in the arteries you will at last be hypertension-free! Our Hbp report goes into great information about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and study shows it lowers high blood pressure. whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are development doctors scratch their heads? Why is chocolate now good for you?

Are you concerned in lowering your score naturally, with out drugs? We offer a 100% guaranteed, curative doctor-approved Hbp Remedy report which shares numerous natural condition tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

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The Truth About Thyroid Disease - Natural Options Your physician Won't Tell You About

7 Lies We Tell Our Doctors

Addressing Thyroid Disease Naturally

Classic signs of thyroid hormone deficiency consist of fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol, and constipation. Over the past 2 years, I have seen a large influx of patients that had been placed on thyroid hormones to treat the above symptoms. Many of these individuals responded well to thyroid hormone initially, but were no longer receiving as much advantage from its use. Furthermore, many of them prolonged to organize added symptoms such as dry eyes, dry and bleeding nasal passages, and dry hair and skin. Most of them were also experiencing greater loss of hair.

What you should know about Thyroid Hormone Production:

Thyroid hormone production is under the affect of a chemical called thyroid stimulating hormone (Tsh). Tsh is made by the pituitary gland. When circulating levels of thyroxine (T-4) are low, Tsh sends a message to your thyroid gland to start producing more T-4. The construction blocks your body uses to make T-4 come from food constituents that we regain from the diet (tyrosine - an amino acid from protein and obvious minerals - iodine, zinc, etc). Once your body makes T-4, it must be activated by other nutrients (vitamins and minerals) into something known as T-31. T-3 is the active form of thyroid hormone that works to growth the body's metabolism. However, obvious nutrient deficiencies and stress can lead to a discount in T-3 and instead the production of Reverse T-3. This form of T-3 is not as effective and leads to symptoms of hypothyroidism. Unfortunately, Reverse T-3 is cannot be considerable from T-3 in customary thyroid lab reports and this is a base oversight by many physicians. Once T-3 is made it will attach to the nucleus inside your cells and growth the body's metabolism appropriately. Once again, however, obvious nutrient deficiencies can decrease the responsiveness of our body's cells to T-3, causing symptoms of hypothyroidism. For these reasons lab reports ordinarily performed by physicians that look at Tsh, T-4, and T-3, can be misleading. A simplified diagram of thyroid hormone production is listed below:

Tsh Stimulates the thyroid gland to make T-4. T-4 Converts to either T-3 or Reverse T-3 (Rt3). Rt3 is inactive. Normal T-3 attaches to the cell nucleus. Once attachment of T-3 occurs the body's metabolism increases.

As if the above information were not complicated enough, there are also environmental factors that can also result thyroid hormone production. Oral contraceptives and estrogen containing medications have been shown to cut the conversion of T4 to T3. Many herbicides and pesticides consist of estrogen mimicking compounds known to result thyroid hormone production. Soy foods and sodas can cause a discount in thyroid hormone. obvious food allergies and selenium deficiency are linked to autoimmune thyroid dysfunction3,4. Heavy metal exposure through air, water, dental fillings etc. Have been linked to poor thyroid function.

Remember that thyroid disease is never just as simple as taking a medication either it is bio-identical or not. Thyroid dysfunction has a cause. An astute doctor will take an active roll in care and seek to accomplish a allinclusive exam and laboratory work up that will identify the cause. Keep in mind that your body has the capability to make its own thyroid hormone providing that all the vital nutrients vital are gift in the diet or through supplementation, providing that the environment is conducive to the expression of good health, and providing that the personel is properly educated in the care of his/her body. Many patients that come to me initially are taking some form of thyroid medication. Many were instructed that the medication was a life long necessity. And in many it is very base that the medication becomes unnecessary.

1. Moncayo R, et al. The role of selenium, vitamin C, and zinc in benign thyroid diseases and of selenium in malignant thyroid diseases: Low selenium levels are found in subacute and silent thyroiditis and in papillary and follicular carcinoma. Bmc Endocr Disord. 2008 Jan 25;8:2.

2. Pansini F, et al. result of the hormonal contraception on serum reverse triiodothyronine levels. Gynecol Obstet spend 1987;23:133.

3. Mazokopakis Ee, et al. Effects of 12 months treatment with L-selenomethionine on serum anti-Tpo Levels in Patients with Hashimoto's thyroiditis. Thyroid 2007 Jul;17(7):609-12.

4. Negro R, et al. The affect of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. J Clin Endocrinol Metab 2007 Apr;92(4):1263-8. Epub 2007 Feb 6.

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What Doctors Won't Tell You About Scoliosis Rib Hump Deformity

7 Lies We Tell Our Doctors

Scoliosis comes ordinarily in two forms "S" or "C" type curve patterns. "S" curves ordinarily referred to as double majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an "S" curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. "S" curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The double curve type will lead to two noticeable bumps that form as a "S" scoliosis progresses beyond 30 degrees. When a bending test is performed and the sick person is viewed from behind while they bend down to touch their toes the analyst will consideration a protrusion by the shoulder blade and a protrusion by in the lower back muscles.

This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that connect each individual bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the covering of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the covering of the curve will increase in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to whether allow more current or less current to the bulb development it brighter or dimmer where the covering of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very minuscule current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the disagreement in radiance or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain stable in gravity.

Secondary adaptations to the "S" curve will involve disc wedge deformation and finally bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the individual vertebrae will stimulate or inhibit increase creating an actual disagreement in the height of the disc or bone. Ribcage deformation will come to be noticeable with much larger curves in this type of pattern and will be somewhat minuscule due to the smaller size of thoracic curvature. The ribcage and individual ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are settled under excessive pressure they will convert shape. As the spinal column bends and rotates in the thoracic region this will then create direct forces upon the ribs since they are attached to each individual thoracic vertebrae. The supplementary the spine pushes laterally to the side the more forces will work on the whole cage adding to the ribcage deformation. If we go back to the bending test and consideration the two protrusions that appear in an "S" pattern scoliosis the protrusion in the thoracic region will finally come to be structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is minuscule to the muscle and remains purely soft tissue even in adulthood whereas the individual vertebrae regardless of location will come to be structural adaptation with time.

"C" curves are a bit misunderstood and can probably be defined differently depending on who you ask. "C" curves ordinarily refer to a scoliosis which has a single major curve in the shape of the letter "C" in whether the thoracic spine or the lumbar spine. The real distinguishing factor between "S" pattern and "C" pattern scoliosis is whether or not the compensation curves cross the midline by at least half the distance of the original curve giving it the S shape. "C" curves ordinarily will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. "C" curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer estimate of thoracic vertebrae complex in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not in fact hidden by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less foremost and ordinarily deeper due to the structural integrity of the ribcage compared to the lumbar spine where a "C" curve settled in this region will demonstrate very large protruding muscle growth.

The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to sacrifice or eliminate the larger more angulated rib deformations is to achieve a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complex organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an big estimate of tissue adaptations that come to be irreversible. So waiting nearby for this process to unfold is obviously a bad decision.

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Children and Migraines - How to Tell If Your Child Has Them and How to forestall Them

7 Lies We Tell Our Doctors

When you finish reading this article, you will have learned how to tell if your child is suffering from migraines - and not just general headaches - and how to treat them naturally. Be sure to read straight through to the end of the record so you will not miss any of this considerable information.

Does your child have migraines?

Children can suffer from headaches - just like adults. These headaches can be caused by illnesses such as the flu or a cold or a sinus infection.

However, if your child is showing these symptoms along with headaches, they may well be suffering from migraines.

- Waking in the night

- Early morning vomiting without nausea

- Personality changes

- Fever, stiff neck

- Sensitivity to light and noise

- looking an "aura"

If your child has these symptoms, be sure to to take him or her to a doctor or, great yet, a headache clinic, for a pro diagnosis.

Keep a food diary

Before you take your child to see a doctor or headache specialist, be sure to keep a food diary for some weeks, paying extra attentiveness to the foods your child ate before getting a migraine. This is because many authorities believe that poor nutrition, along with sleep and practice are the important causes of migraines in kids.

Too much texting?

Is your child texting enduringly or spending hour after hour on a cellphone?

One good way of helping stamp out the migraines is to make sure your child gets out-of-doors and gets some exercise. This, along with good nourishment and vitamin supplements can help defeat those migraines. Plus, it's a lot great than loading up the kid of anti-depressants or other powerful drugs.

Help your child prevent migraines

If your child is diagnosed as suffering from migraines, there re a amount of things you can do to prevent them. Here are some of the best throbbing head preventers:

- Have your child drink 4 to 8 glasses of water or other non-caffeinated drinks a day

- Make sure your child gets 8 to 10 hours sleep a night

- Feed your child balanced meals at regular hours. Do not allow him or her to skip meals

- Avoid migraine-triggering foods such as chocolate, aged cheese and packaged lunch meat

While all of these may not work - every child is separate - just like every adult - but if you corollary them religiously, you should see your child suffering many fewer migraines.

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One leading Thing Doctors Forget to Tell You About Vns surgical operation

7 Lies We Tell Our Doctors

Vagus Nerve Stimulation surgery, a last-ditch endeavor to control seizures, stirs up a controversy surrounded by those who have the device implanted. Many patients love the relief from uncontrollable seizures. However, many other patients hate the side-effects caused by the surgical operation and the devise.

Up to 70 percent of people could have their seizures controlled with designate drugs. For the remaining 30 percent, surgical operation may be an option. Epilepsy surgical operation has many different variations; temporal lobe resection, extratemporal cortical resection, and corpus callosal section.

Besides these radical surgeries, Vagus or Vagal Nerve Stimulation surgical operation (Vns) implants a Vns pulse generator under the skin of the chest in a surgically created pocket. The electrode is tunneled subcutaneously from a neck incision. The Vns uses electrical pulses delivered to the vagus nerve in the neck which travel up into the brain. The vagus nerve has very few pain receptors and therefore provides a good pathway to deliver signals to the brain.

No one knows why the Vns reduces seizures. Proponents believe that persistent Vns causes changes in brain chemistry that may cut excitatory amino acids and/or growth inhibitory levels. Patients report that Vns reduces the number, length, severity of seizures, and the distance of saving time after seizures. Some report improved capability of life. "It has been practically three years since my Vns, and the only thing I would have changed is that I would have had it about ten years earlier than I did."

However, one foremost thing doctors forget to tell you before they implant the Vns in a ,000 surgery: If you have a heart attack, you can not be treated with an automated external defibrillator (Aed). Patients with Vns cannot receive crisis rehabilitation with electrical charges used to restore normal heart rhythm to patients in cardiac arrest.

Copyright © 2005 Jeanette J. Fisher. All ownership reserved.

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How to Tell If a Dog Has a Fever

7 Lies We Tell Our Doctors

Dogs have similarities to Humans. They get fever the same way we do. There are normally indicators before a fever that tell us something is wrong. If we do ignore those indicators, them they turn into a fever. A fever is authentically a symptom that something is amiss. Basically, we need to treat dogs like babies because they cannot talk and expound what they are going through.

How is it done? How to tell if a dog has a fever.

A healthy dog has spicy cheerful eyes, is full of energy and has a good diet. A dog's attitude will turn when something is wrong. He is may be indifferent to your talking to him and he may become indifferent to his meals. A dog has a general body temperature in the middle of a 100 deg F and 102 deg F.If your dog has a fever, when you touch the dogs nose, the back of his ears or his fur it will appear warm. But the best and most strict method to see the dogs fever is to use a thermometer rectally.

If the fever is accompanied with changes in the dog's attitude and you consideration more Dog Fever Symptoms like scratching, itching, painful movement or even bloody stools, diarrhea or vomiting it is time to take action.

A limited rest and perhaps a turn to a lighter diet normally help the dog to fully recover. If it doesn't, the veterinary physician has to contemplate the dog. Before the physician arrives it is imperative that all the Dog condition symptoms are noted down. Make sure you note all changes in behavior, diet, the brightness in the eyes, and any descriptive mucous or extraction nearby the eyes or now. It may also be a good idea to keep the important stool or other samples of discharges ready for any clinical investigation. Additionally, all records of vaccination may come in handy when you meet the veterinary physician for examination. Keep all records you have on hand.

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